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Breath Practices—Pranayama

Create a better connection to your mind and body with breath practices, also known as pranayama. Pranayama is the fourth limb of yoga. There are many different breath practices, cooling, warming, calming, energizing, etc.

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Vagus Nerve Stretch and Breathe
Box Breath
Cyclic Sighing—stress and anxiety relief
Energizing Breath--Breath of Joy
Cooling Breath--Sitali 
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