Yoga Instruction & Original Art
Nervous System Reset
Sun, May 17
|Lumen Studio
If your mind is spinning, you feel exhausted, burned out and anxious, then this workshop is for you. Learn techniques to drop into the parasympathetic nervous system, our rest and heal state. We will conclude the workshop with a sound bath.
Time & Location
May 17, 2026, 4:00 PM – 6:00 PM
Lumen Studio, 4810 W Richland Ln, Spokane, WA 99224, USA
Guests
About the event
Join me on Sunday, May 17th, from 4-6 pm to learn various techniques to calm the nervous system. If your mind is spinning, you feel exhausted, burned out and anxious, then this workshop is for you.
We will explore gentle movement, guided meditation, and different breathing techniques to help ease anxiety and depression. We will conclude the workshop with a sound bath to drop into a deep relaxed state. I will play Koshi chimes and seven quartz crystal singing bowls.