October Sound Bath

We will start with some breathing, gentle stretches, and a yoga nidra meditation to bring calm to the body, and then I will play seven quartz crystal singing bowls and Koshi chimes. Allow the sounds to wash over you, feel the tension melt from your body, and experience a deep state of relaxation and introspection.

Please wear comfortable clothing, yoga props are provided but feel free to bring any items that will help you to be comfortable, eye pillow, blankets, etc.